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A retaining wall is a useful structure not only on hillside properties . In the case of heavily terraced terrain, the retaining wall protects the ground from slipping. It is used to secure an embankment and at the same time to enlarge the usable (flat) area of ​​the property! But the retaining wall can also be a design element with high utility value in the normal garden . If the retaining wall is erected, for example, as a border for the raised bed , the stone also stores solar heat, which further accelerates the growth in the bed. Even in the sunken garden, it is the retaining wall that enables efficient use of the lower-lying beds. Read this article Build a retaining wall In addition to natural stone , you will also find many modular systems made of concrete blocks for building a retaining wall in stores. This makes the construction of the garden wall even easier, as the manufacturers have added all sorts of smart shaped stones to their ranges that defuse classic problem areas (such

When it comes to eliminating fat from any part of the body, it is important to maintain a good balance between diet and exercise. Contrary to what you may think, exercise alone will not get rid of back rolls, since food is essential to reduce back and any other part of the body. The first rule of thumb to cut fat is to increase unprocessed foods and decrease carbohydrates. Excess flour and sugars contribute to increasing your weight, body fat, and the risks associated with a rise in cholesterol and triglycerides, so leaving these ingredients aside will be the most beneficial for you. Include detoxifying drinks in your diet to help your body eliminate accumulated toxins and you will see how, in a short time, this will give you greater energy and deflate your body. In addition, many of the ingredients in these drinks (cucumber, lemon, ginger, etc.) are great allies to burn fat naturally, since they contain very good properties for your body. Causes of back fat Fat on the back appears for

Don't lie to us. Please do not do it. Because we know the truth. We know that you never have to clean the washing machine. It may sound a bit ironic, but what you use to wash your clothes is dirty. And a lot. Cleaning the whole house and leaving the washing machine abandoned and sad is common in many homes. That is why we want to leave you with some tricks to clean your washing machine inside at least 2 times a year, which is not so much! What do you need to wash the inside of your washing machine? Vinegar Bleach Hot water A cloth How to clean the drum of the washing machine?  vinegar is not only used to dress the salad. It absorbs odors like nobody else and, not only that, but it kills all bacteria in one fell swoop. Therefore, to make your washing machine cleaner than Buckingham Palace, white vinegar can become your great ally. Add half a cup of vinegar to the detergent compartment and select a wash cycle of 30 degrees or higher. Bye-bye bacteria. How to clean the filter of the w

The sari is the garment most used by the women of India and other countries of the Indian subcontinent such as Nepal, a piece of seamless fabric of about five meters that is normally rolled over the petticoats, while the edge passes over the shoulder leaving the belly exposed in an elegant way. In addition, many Western women take advantage of their trips to the Indian subcontinent to get a sari and wear it, for example, during special dinners in their hotels. Sarees are a very personal garment and we will hardly find two alike, there are as many shapes, ornaments and colors as there are ways to put it on. The sarees are not sized and are adjusted according to the height and volume of each woman. The way to wear a sari in India depends on the state, caste, religion to which it belongs or the occasion, since it can be used both for work and to attend a special celebration, changing the color and texture of the fabric that can be from silk or cotton. Also read this article  difference be

Our blood oxygen levels have never been as important as before. Did there have to be a pandemic to accept that shortness of breath while walking is not normal? Now that we are more aware of their importance, how do we increase them?  What is the normal level of oxygen in the blood? On the other hand, and according to the American Thoracic Society, a low level of oxygen in the blood, in addition to revealing the presence of possible lung disease. It can make it difficult for the body's cells to function properly, especially in the heart and brain.  Also read this article  difference between rat and mouse 5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage)  5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage) Get regular exercise The best are aerobics, as they speed up breathing and make it deeper. This increases the amount of oxygen in the blood, causing the heart to beat faster and increasing blood flow to the muscles and back to the lungs.  Diet It may seem

We already know that the use of brown sugar, also panela , does not make sweets healthier: it is still sugar . Rather, its use depends on the specific result that we want to obtain in each recipe. However, brown sugar tends to harden , sometimes being as hard as stone. How can we easily soften it? It gives me a lot of anger to start preparing any recipe, preparing all the ingredients and utensils, and to find the pot of brown sugar with a stone that is impossible to incorporate into the dough. Chopping it with a knife is usually not a good idea , since in addition to being dangerous it could leave very hard pieces that will spoil the result - and could break a tooth. Luckily, there are some tricks that we can apply to fix it.   Also read this article  what is the difference between weathering and erosion Why does brown sugar get hard? Current legislation distinguishes between white sugar and brown sugar in terms of the level of sucrose they contain. My colleague Mª José already explain

A tinted film for sun and light protection, for example on the car windows, can be easily removed again. This is quick and works without leaving any residue if you follow our tips. You can find out more in the article. Also read this article  difference between parameter and statistic Remove the tint film easily and without leaving any residue If the tint film is badly processed or damaged, you can easily remove it from the window. This process is called de-foiling. Don't just peel the tint film from the edges. This means that film and adhesive residues can remain on the pane. First, the tinting film is heated extensively with a hot air blower or a steam cleaner. You can then try carefully to loosen the film at one point on the edge of the pane. If it works well, carefully and slowly peel off a narrow strip. Then heat the pane again. Repeat the process of stripping the strip at another point. This is how you remove the film strip by strip, always following the same principle: heati

Here we explain the basic version of hair braiding to you. If you have mastered these, you can also dare to use the 5 other great braided hairstyles below. But all in good time. Prepare hair properly The easiest way to do this is to braid your hair a day or two after washing . Freshly washed hair is usually very soft and has less grip. For more information, you can visit these sites, 100celebrities , 1lifehealth.net and 23premiumgames.com A mousse (in damp hair), a texture spray and a dry shampoo (in dry hair) can also provide more hold and structure. They also bring more volume into the hair and the braid looks fuller afterwards. If you want your braid to be smooth, soft and shiny, use hair oil beforehand. Expert tip : It can often help to curl your hair with a curling iron or straightening iron before braiding. The waves have more structure, improve the hold and strands that fall out have a great swing. Braid hair step by step Thoroughly brush your hair to remove any knots. Secur

Psychology is a broad subject with promising career prospects. Becoming a psychologist doesn't just mean listening to people. Because even while studying psychology, numerous specializations are open to you! So that you can get an overview, you will find all information about the job description of a psychologist, study opportunities and career prospects here. Read this article The societal need for psychological expertise continues to grow, while the number of mental illnesses increases. This development is one of the reasons why the unemployment rate among psychologists has always been low in recent years. Thus, graduates of a psychology degree can expect a promising future. But when can you call yourself a psychologist? Strictly speaking, there is no such thing as THE psychologist. Because psychologists are in demand not only in supervisory functions , but also in other areas depending on their specialization . Even if the general public often equates psychologists with psycholo

With a sweet, buttery aroma and delicate texture, barramundi is a delicious addition to your plate. Barramundi is found wild off the coast of Northern Australia but is also raised using environmentally friendly farm methods for the American market. Medical Celebrity Dr. Oz barramundi hailed as a superfood in 2010, considering its high heart-healthy omega-3 fatty acids. As an added bonus, barramundi is easy to prepare in the oven and can be used in a wide variety of recipes. Read this article Instructions • Request that your fishmonger clean, guts and whole barramundi fish, scaled, if it has not already been done. More and more often you will find barramundi fillet form, both fresh and frozen products. Fillets with light, pearly pink looking flesh. • Oven bake barramundi fillets to 350 degrees Fahrenheit, or 450 F if you plan on frying a whole fish. If you're frying fillets, position the rack in your oven so the fish will be about 4 inches from the heat before the broilers preheat.