How to increase oxygen level?

Our blood oxygen levels have never been as important as before. Did there have to be a pandemic to accept that shortness of breath while walking is not normal? Now that we are more aware of their importance, how do we increase them? 

What is the normal level of oxygen in the blood?

On the other hand, and according to the American Thoracic Society, a low level of oxygen in the blood, in addition to revealing the presence of possible lung disease. It can make it difficult for the body's cells to function properly, especially in the heart and brain. 

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5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage) 

5 Ways to Increase Your Blood Oxygen Levels (Avoid Cell Damage)

• Get regular exercise

The best are aerobics, as they speed up breathing and make it deeper. This increases the amount of oxygen in the blood, causing the heart to beat faster and increasing blood flow to the muscles and back to the lungs. 

• Diet

It may seem strange to you, but the truth is that there are foods that can help the body to transport oxygen; for example, iron. According to the United States National Library of Medicine, this mineral is necessary to produce the protein hemoglobin and myoglobin found in red blood cells. 

• grains. 

Stop smoking or avoid cigarette smoke

It basically inhibits the ability to effectively introduce oxygen into the bloodstream. 

• Get fresh air

If you have the opportunity to be in an open space; For example, the field or somewhere where there is not so much pollution, go regularly. Walk slowly, relaxing your body and breathing as deeply as you can. 

• Drink water

It has hydrogen and oxygen, and if we remember that a large part of our body is made up of this liquid. It is preferable that you drink plain water, but you can combine it with foods that improve health, such as vegetables or fruit. 

You already know 5 ways to increase your blood oxygen levels, what are you waiting to do?