How to cook pork?

Expand your cookbook and discover the best pork recipes that we have for you to prepare on all occasions.

Pork has been part of human consumption for centuries, thanks to its flavor and also because it represents a complete and substantial meal. In recent years, many people have reduced or eliminated their consumption for thinking that it is not good for health, however it is totally false since in addition to being a good food for a balanced diet, everything depends on the production and the way in which it is that is prepared.

To correctly choose pork, the first thing you should check is that it has a quality seal or certificate, in Mexico, it is known as the Tif seal, it is awarded by SAGARPA and it assures you that this meat went through an adequate process of production and storage. , that is to say, that it does not have any contaminants. In addition to the seal, the color must be checked, it must be pink or pale red, depending on the cut, but above all, it must be bright and not have a dry appearance.

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WHAT YOU DID NOT KNOW ABOUT PORK

• The cuts of the internal area such as the loin, shoulder, and leg, provide healthy fats such as mono and polyunsaturated.

• The tenderloin is one of the best cuts that even provides less fat than chicken.

• It provides large amounts of protein and nutrients such as Vitamin B, iron, phosphorus, potassium, and zinc.

• It is not white meat, it is considered red.

• It does not take as much fat or oil to cook it, as it is soft meat.

• It is ideal for people looking to lose weight and gain muscle mass.

• Your cholesterol is not bad, as it does not affect blood levels.

• It is false that all pork causes cysticercosis, this infection usually occurs with poor quality meat, when it is cooked in unhygienic conditions or consumed raw.

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7 TIPS TO PROPERLY COOK PORK

1. Use lemon or vinegar to marinate or cook it, its acid cleans it better.

2. Preheat the pan or oven before cooking it, this will help you to have a golden brown on the outside and juicy on the inside.

3. Never leave it raw or semi-cooked, the ideal is that it is golden on the outside and soft on the inside.

4. Do not leave it out of the refrigerator for a long time and do not refreeze it.

5. If you are going to fry, do it over medium heat.

6. To defrost it you can submerge it in cold water or transfer it from the freezer to the bottom of the refrigerator, never put it in the sun.

7. Cook and consume the pork, maximum 3 days after buying it.

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