When it comes to eliminating fat from any part of the body, it is important to maintain a good balance between diet and exercise. Contrary to what you may think, exercise alone will not get rid of back rolls, since food is essential to reduce back and any other part of the body. The first rule of thumb to cut fat is to increase unprocessed foods and decrease carbohydrates. Excess flour and sugars contribute to increasing your weight, body fat, and the risks associated with a rise in cholesterol and triglycerides, so leaving these ingredients aside will be the most beneficial for you. Include detoxifying drinks in your diet to help your body eliminate accumulated toxins and you will see how, in a short time, this will give you greater energy and deflate your body. In addition, many of the ingredients in these drinks (cucumber, lemon, ginger, etc.) are great allies to burn fat naturally, since they contain very good properties for your body. Causes of back fat Fat on the back appears for